/* Everyday Nutrition — Brand theme from visiting card */

:root {
  --cream: #F9F6F0;
  --cream-dim: #EDE8DF;
  --forest: #1B3C2A;
  --forest-mid: #2A5240;
  --forest-deep: #142E21;
  --sage: #A4B08D;
  --sage-light: #C5CEB4;
  --leaf: #6B8F5E;
  --text-muted: #5C6E58;
  --text-body: #3D4F3A;
  --radius: 18px;
  --radius-sm: 12px;
  --radius-pill: 999px;
  --rice: var(--cream);
  --rice-dim: var(--cream-dim);
  --ink: var(--forest);
  --rust: var(--forest);
  --moss: var(--sage);
  --turmeric: var(--leaf);
  --beet: var(--forest-mid);
  --line: rgba(27, 60, 42, 0.12);
  --shadow: 0 22px 55px rgba(27, 60, 42, 0.1);
  --shadow-sm: 0 8px 26px rgba(27, 60, 42, 0.08);
}

body {
  font-family: "Work Sans", sans-serif;
  background: var(--cream);
  color: var(--forest);
}

h1, h2, h3, .display,
.quote-card p.q, .about-quote p, .philosophy-box p,
.portrait-caption, .foot-tag, .mission-place,
.gallery-label, .bmi-result .bmi-value, .bmi-result .bmi-category,
.credential .num, .value-item strong, .strip,
.mobile-nav a, .hero-tagline, .hero-bridge {
  font-family: "Fraunces", serif;
}

.section-head p, .lead, .kicker, label, .field-error,
input, select, textarea, .btn-primary, .btn-secondary,
.hero-actions .hero-btn, .submit-btn, .bmi-calc-btn, .nav-cta {
  font-family: "Work Sans", sans-serif;
}

/* Brand header */
.brand {
  align-items: center !important;
  gap: 12px !important;
  font-family: "Fraunces", serif !important;
  font-weight: 600 !important;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 18px !important;
}
.brand-logo { width: 36px; height: 36px; flex-shrink: 0; }
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-text .brand-main { font-size: 17px; color: var(--forest); }
.brand-text .brand-sub {
  font-family: "Work Sans", sans-serif !important;
  font-size: 10px !important;
  font-weight: 500 !important;
  letter-spacing: 0.22em;
  text-transform: uppercase;
  color: var(--sage) !important;
  margin-top: 2px;
}

header {
  background: rgba(249, 246, 240, 0.88) !important;
  border-bottom: 1px solid var(--line);
}
header.scrolled {
  background: rgba(249, 246, 240, 0.97) !important;
  box-shadow: 0 4px 24px rgba(27, 60, 42, 0.06) !important;
}
.nav-links a::after { background: var(--leaf) !important; }
.nav-links a:hover { color: var(--forest-mid) !important; }

/* Buttons — forest green, pill-shaped */
.btn-primary, .hero-actions .hero-btn:not(.hero-btn-dark),
.submit-btn, .bmi-calc-btn, .nav-cta {
  background: linear-gradient(135deg, var(--forest) 0%, var(--forest-mid) 100%) !important;
  border: 1px solid rgba(255, 255, 255, 0.1) !important;
  border-radius: var(--radius-pill) !important;
  box-shadow: 0 6px 20px rgba(27, 60, 42, 0.22), inset 0 1px 0 rgba(255, 255, 255, 0.12) !important;
  color: var(--cream) !important;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 13px !important;
}
.btn-primary:hover, .hero-actions .hero-btn:not(.hero-btn-dark):hover,
.submit-btn:hover:not(.sent), .bmi-calc-btn:hover, .nav-cta:hover {
  background: linear-gradient(135deg, var(--forest-mid) 0%, var(--leaf) 100%) !important;
  box-shadow: 0 10px 28px rgba(27, 60, 42, 0.28) !important;
}
.nav-cta::before {
  background: linear-gradient(135deg, var(--leaf) 0%, var(--sage) 100%) !important;
}
.btn-secondary, .hero-actions .hero-btn-dark {
  background: transparent !important;
  color: var(--forest) !important;
  border: 2px solid var(--forest) !important;
  border-radius: var(--radius-pill) !important;
  box-shadow: none !important;
}
.btn-secondary:hover, .hero-actions .hero-btn-dark:hover {
  background: var(--forest) !important;
  color: var(--cream) !important;
  box-shadow: 0 8px 24px rgba(27, 60, 42, 0.2) !important;
}
.submit-btn.sent {
  background: linear-gradient(135deg, var(--leaf) 0%, var(--sage) 100%) !important;
}
@keyframes btnGlow {
  0%, 100% { box-shadow: 0 6px 20px rgba(27, 60, 42, 0.22), 0 0 0 0 rgba(107, 143, 94, 0.35); }
  50% { box-shadow: 0 6px 24px rgba(27, 60, 42, 0.26), 0 0 0 10px rgba(107, 143, 94, 0); }
}

/* Hero */
.hero {
  background: var(--cream);
  min-height: 88vh;
}
.hero-bg { display: none; }
.hero-deco {
  position: absolute;
  inset: 0;
  pointer-events: none;
  overflow: hidden;
}
.hero-wave {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  line-height: 0;
}
.hero-wave svg { width: 100%; height: 90px; display: block; }
.hero-leaves {
  position: absolute;
  right: -2%;
  bottom: 8%;
  width: min(280px, 35vw);
  opacity: 0.55;
  animation: leafSway 8s ease-in-out infinite;
}
@keyframes leafSway {
  0%, 100% { transform: rotate(0deg) translateY(0); }
  50% { transform: rotate(2deg) translateY(-8px); }
}
.eyebrow-line {
  font-family: "Work Sans", sans-serif !important;
  letter-spacing: 0.24em;
  text-transform: uppercase;
  font-size: 11px !important;
  font-weight: 600;
  color: var(--text-muted) !important;
}
.eyebrow-line .dot { background: var(--leaf) !important; }
h1.display .accent { color: var(--rust); font-style: italic; font-weight: 500; }
.hero-tagline {
  font-size: clamp(18px, 2.5vw, 22px) !important;
  color: var(--moss) !important;
  font-family: "Fraunces", serif !important;
  font-weight: 400 !important;
  letter-spacing: normal !important;
  text-transform: none !important;
}
.hero p.lede, .hero-bridge { color: var(--text-body) !important; }
.hero-bridge { color: var(--rust) !important; font-style: italic !important; font-family: "Fraunces", serif !important; letter-spacing: normal !important; }

.hero-visual { max-width: 420px; }
.hero-main {
  border-radius: 4px !important;
  border: none !important;
  box-shadow: var(--shadow) !important;
}
.float-card { border-color: var(--cream) !important; border-radius: var(--radius-sm) !important; }
.hero-badge {
  background: var(--forest) !important;
  border-radius: 2px !important;
  font-family: "Fraunces", serif !important;
  font-style: italic !important;
  font-size: 14px !important;
  letter-spacing: normal !important;
  text-transform: none !important;
}
.hero-badge strong { color: var(--turmeric) !important; font-family: "Fraunces", serif !important; font-style: normal !important; }

/* Kickers & dividers */
.kicker {
  color: var(--leaf) !important;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  font-size: 11px !important;
  font-weight: 600;
}
.kicker::before { background: var(--sage) !important; height: 1px !important; }
.kicker.center::before,
.kicker.center::after {
  content: "";
  width: 32px;
  height: 1px;
  background: var(--sage);
  flex-shrink: 0;
}
.kicker.center::after {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--leaf);
}
.section-head h2 { color: var(--forest); letter-spacing: 0.03em; }
.section-head p, .lead { color: var(--text-muted) !important; }

/* Cards */
.audience-card, .program-card, .contact-cta-card, .credential, .value-item, form, .bmi-modal {
  border-radius: var(--radius) !important;
  border-color: var(--line) !important;
}
.audience-card { background: var(--cream) !important; border-radius: var(--radius) !important; }
.audience-card:hover { border-color: rgba(107, 143, 94, 0.35) !important; }
.audience-card h3 { color: var(--forest) !important; }
.audience-card.individual .card-btn {
  background: linear-gradient(135deg, var(--forest) 0%, var(--forest-mid) 100%) !important;
  color: var(--cream) !important;
}
.audience-card.corporate .card-btn {
  border-color: var(--forest) !important;
  color: var(--forest) !important;
}
.audience-card.corporate .card-btn:hover {
  background: var(--forest) !important;
  color: var(--cream) !important;
}

.program-card { background: var(--cream) !important; }
.program-card:hover { border-color: var(--sage) !important; }
.program-card p { color: var(--text-muted) !important; }

.philosophy-box, .about-quote {
  border-left-color: var(--leaf) !important;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0 !important;
  background: var(--cream-dim) !important;
}

/* Dark sections */
.pillars, .approach {
  background: var(--forest) !important;
  color: var(--cream) !important;
}
.pillars::before {
  background: radial-gradient(circle, rgba(164, 176, 141, 0.15), transparent 70%) !important;
}
.pillar {
  background: rgba(249, 246, 240, 0.06) !important;
  border: 1px solid rgba(249, 246, 240, 0.12) !important;
  border-radius: var(--radius) !important;
}
.pillar:hover {
  background: rgba(249, 246, 240, 0.1) !important;
  border-color: rgba(164, 176, 141, 0.4) !important;
}
.pillar p, .approach-step p { color: rgba(249, 246, 240, 0.78) !important; }
.pillar-grid { background: transparent !important; gap: 20px !important; }
.pillar h3 { color: var(--cream) !important; }
.pillar-icon-wrap { color: var(--sage-light) !important; }
.approach-steps { background: rgba(249, 246, 240, 0.08) !important; }
.approach-step { background: var(--forest) !important; }
.approach-step:hover { background: var(--forest-mid) !important; }
.approach-step .step-arrow { color: var(--sage-light) !important; }

/* Food tags */
.food-tag {
  border-radius: var(--radius-pill) !important;
  font-family: "Fraunces", serif !important;
  letter-spacing: 0.04em;
}
.food-tag:hover {
  background: var(--forest) !important;
  border-color: var(--forest) !important;
  color: var(--cream) !important;
}
.value-item strong, .credential .num { color: var(--forest) !important; }
.credential .label, .portrait-caption { color: var(--text-muted) !important; }

.portrait {
  border-radius: var(--radius) !important;
  background: var(--sage-light) !important;
  border: 3px solid var(--sage);
}

/* Strip */
.strip {
  background: var(--forest) !important;
  color: var(--sage-light) !important;
  border-color: transparent !important;
  letter-spacing: 0.08em;
  font-family: "Work Sans", sans-serif !important;
  text-transform: uppercase;
  font-size: 13px !important;
}

/* Gallery & images */
.corporate-img, .gallery-item { border-radius: var(--radius) !important; }
.gallery-item::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(27, 60, 42, 0.45), transparent 55%);
  opacity: 0;
  transition: opacity 0.35s;
}
.gallery-item:hover::after { opacity: 1; }

/* Testimonials */
.quote-card { background: var(--cream) !important; }
.quote-card:hover { background: var(--cream-dim) !important; }
.quote-card .who { color: var(--text-muted) !important; }

/* Contact & forms */
form, .contact-cta-card, .bmi-result {
  background: var(--cream-dim) !important;
}
input:focus, select:focus, textarea:focus, .bmi-form input:focus {
  border-color: var(--leaf) !important;
}
.info-line span:first-child, label { color: var(--text-muted) !important; }

/* BMI modal */
.bmi-overlay { background: rgba(27, 60, 42, 0.45) !important; }
.bmi-modal { border-radius: var(--radius) !important; border: 2px solid var(--sage-light); }
.bmi-result .bmi-value { color: var(--forest) !important; }
.bmi-result .bmi-book { color: var(--forest) !important; border-color: var(--forest) !important; }
.bmi-close:hover { color: var(--forest) !important; }

/* Footer */
footer {
  background: var(--forest);
  color: var(--sage-light);
  border-top: none;
  padding: 48px 0 36px;
  position: relative;
}
footer .wrap { position: relative; z-index: 1; }
footer span, footer .foot-tag { color: var(--sage-light) !important; }
footer .foot-tag { color: var(--cream) !important; font-style: normal; letter-spacing: 0.12em; text-transform: uppercase; font-size: 11px; }
.foot-wave {
  position: absolute;
  top: -1px;
  left: 0;
  width: 100%;
  transform: translateY(-99%);
  line-height: 0;
}
.foot-wave svg { width: 100%; height: 60px; display: block; }

/* Section backgrounds */
.vision, .split-section, .compare-section { background: var(--cream-dim) !important; }
.compare-table-wrap { border-radius: var(--radius) !important; }
.compare-col-us { background: rgba(164, 176, 141, 0.28) !important; }
.compare-table thead .compare-col-us { background: rgba(164, 176, 141, 0.42) !important; }

/* Mobile nav */
.mobile-nav { background: rgba(27, 60, 42, 0.96) !important; }

/* Misc text colors */
.check-list li, .about-content p, .factor-item, .no-list p,
.bmi-result .bmi-message, p[style*="color:#4a4232"] {
  color: var(--text-body) !important;
}
.factor-item:hover { border-color: var(--sage) !important; background: var(--cream) !important; }

:focus-visible { outline-color: var(--leaf) !important; }

/* ===== Botanical leaf motif — site-wide ===== */
.section:not(.hero),
.pillars,
.approach,
.strip,
footer,
.bmi-modal {
  position: relative;
  overflow: hidden;
}

.section:not(.hero) > .wrap,
.pillars > .wrap,
.approach > .wrap {
  position: relative;
  z-index: 1;
}

/* Primary branch — large, hero-scale */
.section:not(.hero)::before,
.pillars::before,
.approach::before,
.strip::before,
footer::before,
.bmi-modal::before {
  content: "";
  position: absolute;
  right: 0;
  bottom: 0;
  width: min(340px, 42vw);
  height: min(560px, 72vh);
  background: url("leaf-branch.svg") no-repeat right bottom / contain;
  opacity: 0.62;
  pointer-events: none;
  z-index: 0;
  animation: leafSway 9s ease-in-out infinite;
}

/* Secondary branch — nearly as large, opposite corner */
.section:not(.hero)::after,
.pillars::after,
.approach::after,
footer::after {
  content: "";
  position: absolute;
  left: 0;
  top: 0;
  width: min(300px, 38vw);
  height: min(500px, 65vh);
  background: url("leaf-branch.svg") no-repeat left top / contain;
  opacity: 0.5;
  pointer-events: none;
  z-index: 0;
  transform: scaleX(-1);
  animation: leafSway 11s ease-in-out infinite reverse;
  animation-delay: -2.5s;
}

/* Alternate sides on even sections */
section.section:nth-of-type(even)::before {
  right: auto;
  left: 0;
  background-position: left bottom;
  transform: scaleX(-1);
}
section.section:nth-of-type(even)::after {
  left: auto;
  right: 0;
  top: auto;
  bottom: 0;
  background-position: right top;
  transform: none;
  opacity: 0.54;
}

/* Dark sections — brighter leaf variant */
.pillars::before,
.pillars::after,
.approach::before,
.approach::after,
footer::before,
footer::after,
.strip::before {
  background-image: url("leaf-branch-light.svg");
}
.pillars::before,
.approach::before {
  opacity: 0.65;
}
.pillars::after,
.approach::after {
  opacity: 0.52;
}
footer::before {
  opacity: 0.58;
  bottom: 0;
  right: 2%;
}
footer::after {
  opacity: 0.48;
  top: auto;
  bottom: 0;
  left: 2%;
  right: auto;
  transform: scaleX(-1);
}

/* Marquee strip */
.strip::before {
  bottom: auto;
  top: 0;
  right: 3%;
  width: min(220px, 32vw);
  height: min(380px, 55vh);
  opacity: 0.55;
  animation-duration: 12s;
}

/* BMI modal */
.bmi-modal::before {
  bottom: auto;
  top: 0;
  right: 0;
  width: min(180px, 40vw);
  height: min(320px, 50vh);
  opacity: 0.55;
  animation: leafSway 10s ease-in-out infinite;
}

/* Hero left branch sways with flip */
.hero-leaves--left {
  animation-name: leafSwayFlip;
}
@keyframes leafSwayFlip {
  0%, 100% { transform: scaleX(-1) rotate(0deg) translateY(0); }
  50% { transform: scaleX(-1) rotate(2deg) translateY(-8px); }
}

@media (max-width: 768px) {
  .section:not(.hero)::before,
  .pillars::before,
  .approach::before,
  .strip::before,
  footer::before {
    width: min(220px, 52vw);
    height: min(380px, 55vh);
    opacity: 0.52;
  }
  .section:not(.hero)::after,
  .pillars::after,
  .approach::after,
  footer::after {
    width: min(180px, 44vw);
    height: min(320px, 48vh);
    opacity: 0.42;
  }
  .bmi-modal::before {
    width: min(140px, 38vw);
    height: min(260px, 42vh);
    opacity: 0.48;
  }
}

@media (prefers-reduced-motion: reduce) {
  .section:not(.hero)::before,
  .section:not(.hero)::after,
  .pillars::before,
  .pillars::after,
  .approach::before,
  .approach::after,
  .strip::before,
  footer::before,
  footer::after,
  .hero-leaves {
    animation: none !important;
  }
}